This behaviour is characterised by the prolonged conservation of energy and level of activity necessary for achieving a goal and overcoming many, especially unexpected, obstacles of varying degrees of difficulty

By developing good habits around Perseverance & Persistence you increase your ability to achieve the tasks and goals you set for yourself.  The better you are able to push through adversity and hardship and find satisfaction in success.

We explore the science and physiology behind developing your willpower, how you can grow and utilise your own dopamine levels and further understand how to set goals and push through to achieve them.

By developing your Perseverance & Persistence you are able to:

• More easily work through adversity and overcome obstacles
• Understand how our mind works when it comes to perseverance and to work with it
• Develop practical methods to help you on a daily basis when dealing with problems
• Gain insight on how to push through and make the shift from ‘good’ to ‘great’